A combination of sports psychology and mindfulness performance training designed for the competitive hockey player (high school to professional athletes) seeking to achieve their greatest potential on and off the ice. This 6-week online course teaches the psychology of peak performance, enabling you to push your previous boundaries, resulting in self-awareness and self-discovery that will lead you to new possibilities and results in your career, and in your life.
You will become more conscious about how our thoughts, feelings, energy and actions create the conditions and probabilities for what you can achieve
How improved focus, positive self-talk & emotion management helps you increase your performance under pressure, helps you recover from making a mistake, and avoid self-sabotage
How the power of positive self-visualization and goal-setting create enhanced confidence, resiliency, in moment relaxation & heightened motivation to achieve your perfect flow state
Advice and guidance on issues that may arise, such as relationships with coaches, balancing school & sports participation, transitioning through age groups, embracing the college recruiting process, coping with expectations, balancing personal & professional needs