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News

Vinny Malts Joins Edmonton Oilers Player Development Staff

Our very own Vinny Malts, founder of Bloodline Hockey, has been appointed to the Edmonton Oilers’ Player Development Staff. This new role with an NHL organization is not only a major career milestone for Vinny but also a testament to his dedication to the mental and performance development of athletes.

For over 30 years, Vinny has been committed to the holistic development of hockey players, focusing on building physical skills and the mentality needed to excel at the highest levels. His work at Bloodline Hockey has impacted countless athletes, from youth players to professionals, by helping them achieve their ultimate potential through mental conditioning and performance training.

In reflecting on this new role, Vinny shared his excitement: “Joining the Edmonton Oilers’ Player Development Staff is a true honor. It’s incredible to be part of an organization with such a rich history and passionate fan base. For me, this role goes beyond the X’s and O’s of hockey – it’s about helping young players reach their full potential both mentally and physically. The game has given me so much, and I’m thrilled to give back in a way that is deeply meaningful to me and the sport.”

Vinny’s role with the Oilers will allow him to bring his expertise in mindset and performance development to the next generation of NHL talent, something he has been doing for years at Bloodline Hockey. This position is a natural progression in his career and aligns with his mission to help players excel not just on the ice, but in life.

As we continue to watch Vinny help shape the future of hockey, we are incredibly proud of his journey. His commitment to mental conditioning and his passion for the game will undoubtedly leave a lasting impact on the Oilers and their developing players.

Read the announcement from the Oilers here. Stay tuned for more updates and insights from Vinny as he takes on this exciting new challenge in the NHL!

News

Atlantic Affiliate welcomes Vince Malts to Player Development Program as Director of Mindset & Performance

“HO-HO-KUS, N.J. – The Atlantic Affiliate is thrilled to announce the appointment of Vince Malts as the new Director of Mindset & Performance for the USA Hockey Player Development Program in the footprint. Malts brings a wealth of experience and a unique skill set to the department, solidifying the affiliate’s commitment to enhancing player and coach development through comprehensive mentorship and leadership programs.

A pioneering mindset performance coach, Malts was the first of his kind to be hired in the NHL, setting a new standard for integrating mental performance into professional sports. Over the past 35 years, he has dedicated his life to playing and coaching at highly committed levels of competition. His journey began as a player in the Atlantic Affiliate, where he grew up and developed a passion for the game. He went on to play professionally for over a decade and has coached across youth, junior, and professional levels.

For the last 10 years, Malts’ coaching focus has been on mindset and performance development, helping athletes maximize their potential both on and off the ice. His expertise in this field is unparalleled, making him an invaluable asset to the Atlantic Affiliate’s player development initiatives.

“We are incredibly excited to welcome Vince Malts to our team. His deep-rooted connection to the Atlantic District and his groundbreaking work in mindset performance coaching make him the perfect fit for this role,” said Atlantic Affiliate Director of Player Development John DiNorcia. “Vince’s unique approach will undoubtedly elevate our player development programs, providing our athletes and coaches with the mentorship and leadership skills they need to succeed. His vision aligns perfectly with our commitment to fostering a holistic development environment.”

As the Director of Mindset & Performance, Malts will work closely with DiNorcia to implement innovative and evidence-based strategies to enhance players’ mental fortitude and high-performance capabilities throughout the Atlantic Affiliate. His role will involve creating tailored programs focusing on mental performance, leadership development, and overall well-being, ensuring that players and coaches have the tools they need to thrive in highly competitive hockey environments.

“I am honored to join the USA Hockey, Atlantic District team and to contribute to the development of the next generation of hockey players,” said Malts. “Having grown up in this district, I understand the unique challenges and opportunities our players face. I look forward to working alongside John and the entire team to create a positive and impactful development experience for all.”

Adding Vince Malts to USA Hockey’s Atlantic Affiliate Player Development Program underscores the organization’s dedication to providing comprehensive support to its athletes. Malts’ expertise will play a pivotal role in shaping the future of hockey in the region, helping players achieve their full potential both on and off the ice.”

Source

News

Bloodline’s Noah Powell Drafted by the Philadelphia Flyers

At Bloodline Hockey, we strive to empower athletes to achieve their ultimate potential through the power of mental performance. Today, we are excited to share the news of Noah Powell’s selection in the 2024 NHL Draft. Drafted 148 overall by the Philadelphia Flyers, Noah’s journey from a young player to an NHL draftee is a testament to his hard work, resilience, and unwavering commitment to excellence.

Noah’s journey with Bloodline Hockey has been nothing short of inspiring. Over the years, we’ve watched him put in countless hours of hard work, both on and off the ice. His commitment to improving his mental game, alongside his physical skills, has truly set him apart.

Vince Malts, our founder and the Director of Mindset & Performance Development for USA Hockey, Atlantic District, couldn’t be more thrilled. “Noah has worked incredibly hard to get here. His dedication to mental conditioning and his relentless pursuit of excellence have been amazing to watch. We’re so excited to see him take this next step and can’t wait to see what he’ll achieve.”

Noah’s success is a shining example of what we’re all about at Bloodline Hockey. We believe that true excellence goes beyond just physical skills. Focusing on mental conditioning, we help our athletes build the resilience and strength they need to face challenges head-on and perform at their best.

This draft pick is a proud moment for all of us. It’s a reminder of why we do what we do – helping athletes reach their full potential through the power of mental conditioning. Congrats to Noah and his family! We’re excited to keep supporting him and watching him grow in his hockey career.

Stay tuned for more updates and stories from the Bloodline Hockey family. We’re all about nurturing the mental toughness that leads to extraordinary achievements on the ice.

Interested in becoming a Bloodline Athlete? Check out our process here!

News

The Impact of Showcasing Young Talent: A Call for a Balanced Approach on Social Media

Today, I want to share some thoughts on a trend I’ve noticed in youth sports, particularly hockey, and its potential long-term impacts on our players, their families, and the sport.

I recently watched the Brick Invitational Tournament, where the best 10-year-old hockey players from different regions compete. While it’s impressive to see such young talent on display, I’m increasingly concerned about the age at which we’re exposing these players to intense scrutiny and celebration on social media.

The Social Media Spotlight

In the past, advisors typically scouted players who were in their mid-teens. Nowadays, they’re looking at kids as young as 10. This shift means younger players are under the spotlight, with their best moves and highlights shared widely on social media. It’s not uncommon to see a viral clip of a 10-year-old pulling off an incredible play.

But what does this mean for the player development ecosystem? For every highlight reel superstar, countless other young athletes watch and compare themselves. This focus on exceptional individual plays can create unrealistic expectations and pressures, not just for the players but also for their parents and coaches.

A Broader Perspective on Development

Let’s take a step back and ask ourselves: why are we so fixated on showcasing only the best moves? Why don’t we highlight the hard work, the defense, the teamwork – the fundamental aspects of the game that are equally important?

By constantly celebrating only the standout moments, we risk sending a message that success in hockey (and life) is all about those flashy moves. This approach neglects the importance of holistic development. We should be teaching young players the value of hard work, perseverance, and teamwork – skills that are crucial both on and off the ice.

The Consequences of a Narrow Focus

Reflecting on my own experiences and the insights I’ve gained from mentors and books like “Filters Against Folly” by Nick Peterson, it’s clear that we need to apply a more thoughtful approach to how we use social media in sports. Peterson talks about three filters: numerate, literate, and ecolate. We often do well with the first two – sharing statistics and stories – but we fall short on the third: considering the long-term impact.

When young players see only the highlight-reel moments, they may start to believe that these are the only things that matter. This can lead to a lack of appreciation for the less glamorous, but equally critical, parts of the game. It’s like a child who sees their parent dieting intensely and develops unhealthy eating habits as a result.

A Call to Action

So, what can we do? As coaches, parents, and influencers in the hockey community, we need to broaden the narrative. Let’s celebrate the players who block shots, who backcheck tirelessly, and who support their teammates. Let’s share hard work and resilience stories, not just highlight-reel goals.

By doing this, we help young athletes understand that success is multifaceted. We teach them that every role is important and that true excellence comes from a balanced approach to the game and life.

In conclusion, let’s use our platforms responsibly. Think about the long-term impact of the content we share and strive to create a more balanced, inclusive, and supportive hockey community.

Just think about it.

Watch the video on YouTube here.

News

The Power of ACTION over Analysis

In the world of extraordinary performers and leaders, a recent insight from one of our Evolving Athletes family members sheds light on the importance of perspective, especially during challenging phases of the hockey season. The wisdom shared emphasizes the potential pitfalls of fixating on the “WHY” behind every feeling, as it can often lead to unnecessary stress. Instead, the focus is redirected to understanding the unique aspects of “YOUR WHY” in specific instances. One of the most important things about playing hockey at a higher level is understanding the power of ACTION over Analysis

Consider the scenario of not feeling motivated to train. The advice is to resist getting entangled in the intricacies of why the motivation is lacking. Instead, by simply taking action and going to the gym, one often realizes that the “WHY” didn’t matter nearly as much as anticipated. This principle holds in various aspects of life, including sports performance.

Robby Drazner, a D1 hockey player for the Miami Redhawks in Ohio, echoes this sentiment, emphasizing that understanding the “WHY” behind every emotion is not always necessary. He asserts that as long as athletes adhere to the historically successful habits and actions that set them up for success, that’s what truly matters. In his words, “You don’t need to always figure out why you’re feeling a certain way.”

In essence, the key lies in recognizing the personalized nature of this mindset approach. It’s not a one-size-fits-all strategy. The path to success involves choosing what is useful for individual growth, trusting historical performance indicators, and ultimately embracing the simplicity of action over constant analysis. As you navigate the challenges of your extraordinary life, remember: that sometimes, it’s as simple as that.

If you are interested in taking the first steps towards learning the power of action over analysis, check out our MindSET Method start training with us on your time.

News

The Truth About Unlocking More Playing Time

In the realm of hockey, understanding why playing time may be elusive is a challenge every player faces. The journey to optimal performance often lies in asking the right questions. In our latest video, we delve into three fundamental questions that ANY player, irrespective of skill level, can pose when trying to unlock more playing time.

Coaches, from amateur to professional levels, sometimes find it challenging to articulate the reasons behind playing time decisions. However, as players, our growth hinges on our ability to engage with meaningful questions. These questions are not just queries; they are mindSET skills that, when honed, lead to tangible solutions for real-world challenges.

Here are the three questions every player should consistently explore:

(1) What specific behavior am I not executing consistently?

Identify the exact behavior causing concern. Clarity is the first step toward improvement.

(2) Can the coach show me examples of what coach means?

Visualizing the issue is crucial. Requesting examples, whether through video or walk-through exercises, provides invaluable insight.

(3) How can I work on improving this specific behavior?

Transition theory into practice by recreating game-like conditions and preparing for unexpected scenarios.

It’s as simple as that. Embrace the power of these questions, refine your mindset, and unlock the pathway to enhanced playing time and performance on the ice. Remember, every player has the right to find their reason for success.💯

#MindSETPerformance #HockeyMindset”

News

A Closer Look at Coach-Player Dynamics

In the fast-paced world of hockey, emotions run high and the stakes are even higher, understanding the delicate balance of coach-player dynamics becomes paramount. It’s all too easy for players to feel frustrated or upset with their coaches, especially when the pressure is on. However, what many fail to grasp is the immense challenge coaches face in guiding and molding a diverse group of individuals into a cohesive, winning team.

The Thin Line Between Player Expectations and Coaching Realities

Players often don’t realize the myriad responsibilities coaches shoulder, from strategic game planning to individual player development. It’s essential to appreciate that a coach’s decisions are rooted in the broader vision for the team. While it’s natural for players to want more ice time or different strategies, understanding the intricacies of the game and respecting the coach’s perspective can foster a healthier player-coach relationship.

Developing Emotional Intelligence on the Ice

As players, cultivating emotional intelligence is as critical as mastering on-ice skills. Recognizing the challenges coaches face and empathizing with their decisions fosters a positive team culture. Instead of succumbing to frustration, players can channel their emotions into constructive communication with coaches. Ultimately, acknowledging the demanding nature of coaching enhances a player’s mental performance, promoting resilience and a deeper understanding of the sport’s complexities.

As players, it’s crucial to recognize the demanding nature of coaching in hockey. Rather than letting frustration cloud our judgment, developing empathy and open communication can bridge the gap between player expectations and coaching realities. Strengthening our mental performance in this aspect contributes not only to personal growth but also to a more harmonious and successful team dynamic on the ice.

News

Unlocking Mental Performance: Insights from NHL Players

In the high stakes of the NHL, mental performance is often the differentiating factor between good and great players. A recent study, albeit with a small sample size of 6 NHL players, sheds light on intriguing insights that could revolutionize the mindset framework for players at various levels of the game.

A Framework for Different Levels of Play

The study introduces a compelling mindset framework applicable to players at different levels of play to gain NHL mental performance. Let’s break down the key findings that could reshape how we approach mental performance in hockey.

Minor Hockey: Building the Foundation

In the early stages of a player’s journey, minor hockey is a crucible for developing interpersonal and individual psychological characteristics. Teamwork, leadership, accountability, work ethic, discipline, and commitment are cultivated within a supportive social environment. This foundation becomes the bedrock for future success.

Junior Hockey: Navigating Adversity and Cultivating Skills

As players transition to junior hockey, the focus shifts to performance-oriented psychological characteristics. Dealing with adversity, staying present, regulating emotions, fostering confidence, and maintaining a positive attitude becomes paramount. Additionally, participants develop psychological skills, such as reframing adversity as a challenge, stemming from experiences of both hardship and triumph.

Professional Hockey: Fine-Tuning Performance Skills

To gain NHL-level mental performance, professional hockey players hone their performance-oriented psychological skills and add a layer of refinement. Visualization, self-talk, reflection, and thought-stopping emerge as critical components. Notably, the study emphasizes that even at this elite level, the importance of being a good teammate remains a focal point.

Reflections on the Findings

The study prompts us to reflect on our mindset performance processes. How do these findings align with our experiences on and off the ice? Do we recognize the significance of interpersonal and individual characteristics developed in minor hockey? Have we embraced adversity as a platform for growth, as highlighted in the junior hockey phase? And as we strive for excellence, are we actively fine-tuning our performance-oriented psychological skills?

Elevating Mental Performance in Hockey

While the study’s sample size may be small, its impact is undeniably significant. It beckons players, coaches, and enthusiasts alike to reconsider their approach to mental performance in hockey. Whether lacing up for a junior game or battling it out on the NHL stage, the keys to unlocking mental prowess are universal.

Unlock your potential. Elevate your game with Bloodline Hockey’s MindSET Method.

Study Authors: Kurtis Pankow, Shawn N. Fraser, and Nicholas L. Holt

News

3 Important Mindset Keys for Defensemen

As a defenseman, mastering the mental game is just as crucial as sharpening your physical skills on the ice. We recently sat down with Jan Olenginski who just played his last two seasons in the NAHL and the USHL. Here are Olenginski’s three most important mindset keys that can elevate your performance and make you a standout player in the defensive zone.

1. Pre-Scan the Rink for Options

One of the essential mindset keys for defensemen is to pre-scan the rink before the play unfolds. By creating a habit of scanning the rink before the puck reaches you, you gain a valuable split-second advantage. Identify your teammates’ positions, anticipate opponent movements, and strategize your options. This mental preparation empowers you to make quicker, more informed decisions and effectively contribute to your team’s defensive efforts.

2. Watch the Forwards’ Feet

The eyes might be the windows to the soul, but in hockey, a defenseman’s key to success lies in watching the forwards’ feet. Monitoring the opposing forwards’ footwork provides crucial insights into their intentions and potential plays. A quick, agile skater might be gearing up for a burst of speed, while a weight shift could signal an imminent change in direction. By honing your focus on the subtle cues in the forwards’ foot movements, you enhance your ability to predict and counter their offensive maneuvers.

3. Always Move Your Feet

In the fast-paced world of hockey, stagnation is the enemy. A defenseman’s mindset should always include the mantra: “Always Move Your Feet.” Remaining mobile and active on the ice allows you to adapt swiftly to changing situations. Whether it’s intercepting a pass, closing a gap, or maintaining defensive positioning, continuous movement keeps you in control of the play. Embrace the mindset of constant motion, and you’ll find yourself not only defending effectively but also contributing offensively as you transition from defense to attack.

These mindset keys are a solid foundation for a defenseman looking to leave a lasting impact and contribute significantly to his or her team’s success. Interested in learning more about mastering your mindset? Check out our MindSET Method training program today!

Video

The Parent Trap – The True Power of Parents Influence

If you enjoyed today’s show and would like to learn more about us check out Coach Vinny’s free report: https://bloodlinehockey.com/omg-free-…

News

Breaking the Mold: How Bloodline Hockey Redefines Tradition and Expectations

For hockey players to reach their full potential, they must make mental conditioning an integral part of their training regimen. By increasing awareness, harnessing your instincts, developing the right habits, and conditioning your mind, you will reach peak performance as an athlete and a person.

News

Nature vs. Nurture: Genetics and Training in Bloodline Hockey

For hockey players to reach their full potential, they must make mental conditioning an integral part of their training regimen. By increasing awareness, harnessing your instincts, developing the right habits, and conditioning your mind, you will reach peak performance as an athlete and a person.

News

From Father to Son: Exploring the Bond of Bloodline Hockey

For hockey players to reach their full potential, they must make mental conditioning an integral part of their training regimen. By increasing awareness, harnessing your instincts, developing the right habits, and conditioning your mind, you will reach peak performance as an athlete and a person.

News

From Father to Son: Exploring the Bond of Bloodline Hockey

For hockey players to reach their full potential, they must make mental conditioning an integral part of their training regimen. By increasing awareness, harnessing your instincts, developing the right habits, and conditioning your mind, you will reach peak performance as an athlete and a person.

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We take 67 pretty seriously in Philly #iykyk We take 67 pretty seriously in Philly #iykyk
We have a supply and demand issue in leadership ri We have a supply and demand issue in leadership right now #facts

The demand calls for more people who take ownership — who can stay accountable, communicate clearly, and care deeply for others.

But the supply is low. There just aren’t enough people willing to step up and lead themselves first. If you’re observing differently, please share.

That’s why ideas shared in this video matter.

When a player says “coach doesn’t like me,” most stay stuck thinking about it instead of doing something about it. They imagine scenarios, create stories, and get lost in their own head.

Einstein said it best, “Imagination is more important than knowledge.”

He nailed it. We imagine scenarios in our lives far more than we think about the reality of the situation and challenge the knowledge we are receiving.

Because thinking isn’t the same as awareness #DYOR

Awareness comes when you take one small deliberate action — have a conversation, ask a question, seek clarity. Then you reflect on what that action revealed.

That’s mindset performance work.

It’s the same in hockey, business, or life — leadership isn’t about waiting for someone else to fix it. It’s about moving from imagination to action, from judgment to responsibility.

Because when you take one step forward — that’s when clarity begins.

Observe your reality. Think about a solution or step you would like to take to improve that reality. Test your thought in a real world context. Reflect on the experience of that thought you tested. Think about the next best step to take.

It’s as simple as that…or not.

#play4THATfeeling
Just got off a call with Scotty Livingston talking Just got off a call with Scotty Livingston talking about something that’s been on my mind for years:

Why don’t we work on the things we ALL agree matter most?

Ask any high performer what causes the most problems in their team, their organization, their life - and #communication comes up every single time. We all know it. We all see it. We all nod our heads when someone mentions it #iykyk

Yet how much time did we actually invest this week into improving that skill?

We’ll add another training session. We’ll dial in our nutrition. We’ll optimize our sleep. We’ll film our games and review our videos. All important stuff. 

But the conversation we’ve been avoiding with our coach? 

The misalignment with our linemates that’s been there for weeks? 

The inability to clearly express what we actually need? 

We let that sit.

Here’s one part of what I feel is happening: We default to what feels tangible and measurable because it protects us from what feels real and vulnerable. We can count reps. We can’t count “getting better at difficult conversations.”

We hide behind certainty because we are blinded by our fear of uncertainty.

But here’s the reality - once we reach a certain level, everyone has ability. Everyone has talent. Everyone can skate. Everyone can make plays.

So what separates people at the highest levels? Alignment.

Can we get everyone on the team seeing the same game? Can we have the hard conversations before it becomes a problem this season? Can we clearly communicate what we need and what we are seeing in real time?

One way to go deeper on this reality: look into constraints theory #DYOR The idea that your system is only as strong as its weakest constraint. You can strengthen everything else around you, but if communication is the bottleneck and the greatest constraint, you’re just adding pressure to a system that’s breaking down somewhere else.

Something to think about.

What’s the obvious thing you keep avoiding?

Why do you keep avoiding it?

Why do we keep avoiding it?

It’s as simple as that…or not.

#play4THATfeeling
⚠️ Rated R warning — language in this clip. ⚠️ Rated R warning — language in this clip.

One of our D1 prospects and I were talking about toughness the other day, and I shared this perspective with him. 

Most people still think toughness means yelling, cursing, or “acting hard.” That’s easy. Any adult can lose control and blow up. 

The real toughness is in staying calm when you want to snap, in being consistently supportive even when players repeat the same mistakes, in showing up every day with the same champion energy, in modeling values and principles when it would be so much easier to just react and lose control.

That’s what’s actually tough. 
That’s #leadership

And for our young men, this is the lesson we want you to take from every season, from every locker room you step into. 

When you see how someone controls themselves — or fails to — it gives you a powerful insight into the kind of #mindset and #skills that actually matter later in life.

You learn more from observing the behavior of adults than you may realize #facts

That’s what our mentorship and culture is committed to. Are we perfect at it? Of course not. But are we consistently growing and doing the work to get better at it? You better believe it #iykyk 

What we believe this game is about is preparing the next generation to lead with more clarity, consistency, and mental/spiritual strength than we ever had. 

Hockey is the perfect tool to develop great leadership and character💯

The real education the game provides is in learning how to deal with what’s actually hard in life — which is — learning to lead yourself so you learn to know how to commit to leading others.

It’s as simple as that

#play4THATfeeling
To truly understand anything, we need its opposite To truly understand anything, we need its opposite.

Hot only makes sense because of cold.

Winning means more because of losing.

Forcing only makes sense when we understand receiving.

We call this “the duality of hockey” in our culture ♾️

Most of us default to forcing energy — pushing harder when things don’t work, speeding up when we’re impatient, muscling through resistance. But the best players — and the wisest people — know when to force their will vs when to let reality come to them.

On the ice: The greats don’t just chase plays, they read them. They trust the game will flow their way, and they position themselves in the right spot to where they know the play will go. Sometimes you plow through. Sometimes you wait and let the puck — and the play — come to you.

Awareness of my position is the 🔑 to my mobility #iykyk 

In life:

With my kids — I don’t always force advice; I wait until they’re ready to receive it.

At work — I don’t always push ideas; I read the room and move where the opportunity naturally wants to go.

For personal growth — I stay consistent and patient, letting progress arrive in its own time.

The magic happens when you can dance between both energies: “This moment needs my force” vs. “This moment needs my patience.”

REFLECT: Where in your game — or in your life — are you stuck in only exploring one energy? What could potentially shift if you mentally leaned into its opposite?

Think about it

#play4THATfeeling
Had this conversation with one of our students the Had this conversation with one of our students the other day about the cost of a group mindset vs individual mindset.

The real cost of this individual “best” mindset isn’t just distraction from #teamthinking - it’s the unnecessary mental weight and thoughts that impact your own attention and state of mind.

There’s a real tension between wanting to be the best ON the team vs. being the best FOR the team.

When you’re focused on being the best ON the team, you constantly compare yourself to teammates, thinking about outdoing everyone rather than optimizing your game collectively. This creates a “singularity” in your thinking - prioritizing personal standing over team interests.

But here’s what this mindset can cost you mentally: speed in collective decision-making during games and reduced ability to optimize plays with teammates. While effective for a very small group of players, this “I must be the best” approach typically hinders more performers’ minds than it helps.

When you shift to being the best FOR the team—The mental load feels lighter. You become more receptive to what your team’s collective energy actually needs from you, you can feel the spreading out of the work load, and you feel less stressed about trying to be better than the team you are trying to be successful with. I see you Mr I didn’t score today, so now I’m upset even though we won😉

The ironic part? When you focus on being the best FOR the team, it naturally reveals whether you’re actually the most valuable player or not. You can’t force the truth. But when you’re operating from natural flow and collective intelligence rather than ego and willful tension, you find yourself thinking and creating plays you didn’t see available before #iykyk 

MICRO STEP: Before your next practice or game, ask yourself: “What is one thing I KNOW my team needs me to execute today?” Then pay attention to experiencing that behavior. Pay attention to what you observe about your energy when you make this shift. Most players find they actually play more freely and effectively.

If you feel a difference, comment below or shoot me a DM. This shift can be a game changer for high performers.

#play4THATfeeling
Had a great conversation with one of our #USHL pla Had a great conversation with one of our #USHL players today about #flowstate — it got me thinking about how many of us typically approach this concept.

Most players tell me about flow state like it’s this mystical feeling they’re chasing. “Coach, there was this one game…”

Here’s the thing: individual #flow absolutely exists. I’ve felt it myself. But in a game like #hockey — one of the most complex, interdependent systems in sport — consistent flow doesn’t come from chasing a solo feeling. It comes from the collective #iykyk 

Recent #sportspsychology research confirms this. Studies on team flow show that if we want to experience flow reliably, it requires shared understanding: common goals, clear systems, mutual trust, and knowing how your teammates move and think. 

When I think back to my own playoff run in #juniorhockey where I felt in flow game after game, it wasn’t magic — it was because I knew my linemates, our system, the opponent’s tendencies, and we adjusted together.

So if you’re a player chasing flow, stop looking for that one magical game. Start paying attention to your teammates, your coaches, and the culture you’re part of. That’s where sustainable flow lives.

What do you think — does this align with your own experience? 

#play4THATfeeling
Game speed ≠ all-out speed 🏒 Here’s someth Game speed ≠ all-out speed 🏒

Here’s something I notice: most players think “game speed” means go, go, GO all the time. But watch any #NHL game closely - you’ll see star players actually slow down A LOT.

🤔 Why don’t we practice this enough?

We’re so focused on #training #speed and urgency (which is important!) that we forget to train the art of slowing down to make better decisions.

🏒 Where you can practice this:

→ Slow down to support the puck instead of racing away from it
→ Vary your zone entry speed - sometimes decelerate to read your options
→ Pause after winning a puck battle to survey before your next play
→ Ease up on the backcheck to maintain good gap control vs. flying by

📺 Your homework: Pick your favorite NHL player and watch how often they move slowly with the puck. Once you see it, you can’t unsee it.

⚠️ Important: Not everyone needs to slow down in the same situations. Figure out where YOU personally feel it would help you speed up your decision-making #play4THATfeeling

Got a specific scenario where you think this might apply to your game? Drop it in the comments and I’ll break it down - others can learn from your question too! 👇

 

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